![]() ![]() The flat iron steak comes from the cow's shoulder and has marbling, while the flank steak comes from the cow's abdominal muscles and is leaner. The primary difference between flat iron and flank steak is that flat iron is more flavorful and less tough than flank steak. ![]() The Primary Differences Separating Flat Iron vs Flank Steak ![]() First, let's explore the world of flat iron and flank steak and discover how to make the most of these delicious cuts of meat. In this article, we will look at these two cuts of meat in more detail, exploring their distinct characteristics and giving tips on preparing them for a delicious meal. Although both originate from cows, they differ in origin, flavor, and cooking methods. Or regularly undertake activities such as heavy gardening, heavy DIY work.When selecting the perfect cut of beef, flat iron and flank steak are two popular choices that have captured many people's taste buds. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. ![]() Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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